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Intro

Break Free From Food Rules And Diet Culture

Are you exhausted from battling destructive narratives about food and your body? You are not alone.

I specialize in helping people just like you break free from the oppressive cycle of dieting, disordered eating, eating disorders, and body shame. 

My approach is grounded in the latest research, focusing on your overall well-being, not a number on the scale or some new set of rules to follow.

In our work together, we will: 

  • Focus on your well-being and happiness, not your weight

  • Build new narratives around food and eating

  • Develop a personalized plan that honors your unique needs, preferences, and goals

  • Approach challenges with curiosity, compassion, and understanding

  • Collaborate with your healthcare team to ensure comprehensive, coordinated care

My Approach

MY APPROACH

I believe that true health and happiness come from nurturing your body with kindness and respect, not from chasing a specific weight or adhering to restrictive diets.
 
My approach to nutrition counseling is weight-inclusive, non-diet, and aligned with the principles of Health At Every Size (HAES).
 
This means I focus on helping you develop a healthy relationship with food and your body rather than pursuing weight loss. By embracing a weight-inclusive, non-diet approach, we can work together to help you make peace with food, honor your body's wisdom, and cultivate sustainable, enjoyable eating habits that nourish your physical, mental, and emotional well-being.

MY PROCESS

Nutrition counseling is for anyone who wants to improve their relationship with food and their body, regardless of their current eating habits or health status.

 

Whether you struggle with an eating disorder, intense food anxiety, a constant sense of shame about eating, or simply want to feel more confident and at peace with your food choices, I'm here to help.

 

Through our work together, you can expect to gain a deeper understanding of your unique needs and develop the tools to nourish yourself with compassion and respect. We'll work to untangle the complex emotions and beliefs that may be holding you back from a truly healthy relationship with food.

 

Typical outcomes include increased self-awareness, greater trust in your body's wisdom, and the ability to make food choices that feel good physically and emotionally. My clients often find that when they make peace with food, they see improvements in other areas of their lives as well, such as better sleep, more energy, improved digestion, and a greater sense of overall well-being.

 

The journey is different for everyone, but the goal is always to help you find the freedom and confidence to nourish yourself in a way that feels authentic and sustainable to you.

Serving clients in PA, NJ, DE, and MD 

I offer a limited number of reduced-rate spots for clients who may need financial assistance

Ongoing Support Sessions

Free Discovery Session

  • Explore your needs

  • Get your questions answered

Comprehensive Intake Session

  • Share your story

  • Identify your goals

  • 75 min - $175

Personalized Support Plan

  • A tailored approach for your needs

  • Adapt over time as needed

  • Establish new patterns  

  • Make sustainable progress

  • 30 min - $90

  • 60 min - $145

A NOTE TO THERAPISTS

As a therapist, you understand the complex challenges your clients face in their relationships with food and their bodies. That's why I'm committed to collaborating closely with you to provide the specialized, compassionate nutrition support your clients need. 

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With expertise in eating disorders, HAES, and intuitive eating, I am committed to collaboration and partnership to ensure the best care for the people we serve. I provide care through a trauma-informed lens and am able to offer a harm reduction approach when needed.

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Let's work together to create a unified, empowering treatment approach that helps your clients navigate their journey to recovery and well-being. Let's connect to discuss how we might partner to help your clients thrive.

About Me

I'm Kristin. 

Nice to meet you!

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I'm a registered dietitian who is passionate about helping others find peace and freedom in their relationship with food and their bodies.

 

My journey to becoming a dietitian wasn't straightforward, but it taught me the importance of understanding and validating my own thoughts, feelings, needs, and desires – and I'm here to help you do the same.

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With degrees from the University of Scranton, West Chester University, and an internship through Immaculata University, I have the knowledge and experience to guide you on your personal journey. But more than that, I bring an optimistic, caring, and future-focused approach to our work together. I'll provide a safe space for you to explore your story, validate your experiences, and highlight your successes, even when you struggle to see them yourself.

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I am an enneagram type 9, the "peacekeeper." I am devoted to seeking peace and harmony for myself and others. My husband and I have two beautiful daughters, who make it their personal missions to challenge my inner peacekeeper! In my spare time, I enjoy reading for my book club, cooking with my kiddos, and cuddling my dogs, Gunther and Elliott, who will likely end up joining a session or two!

Meet Gunther and Elliott!

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